Yoga Interlude
Yoga Interlude
99.00 - 1,300.00
Yoga at Your Desk and breathing practices include a gentle series of movement, based on ancient yoga postures that can easily be done at a desk, in a boardroom, or on the yoga mat, depending on the space and time available. Breathing practices include breath regulation, breath retention, and other ancient practices that aid in promoting the relaxation response and bringing clear, open-hearted focus to each day.

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