A series of one-hour workshops designed for CEOs, senior vice-presidents, and other leaders, to teach the power of mindful awareness and how it impacts the individual, their employees, and the success of the company as a whole. In a rigorous training, you will be guided in mindful practices that help you to learn how to regulate yourself, how to develop steady focus, how to keep yourself healthy, how to pay attention with loving awareness, and how to listen deeply to others.
These classes are scheduled once or twice weekly or weekly for optimal effect.
Benefits of Mindful Leadership
Our livestream and on-site workshops teach the power of mindfulness and yoga to help the body relax and decompress, and help the mind quiet and focus, so that you can listen more deeply and become the kind of caring leader who makes decisions that benefit all.
Transform Your Business
Looking at the Big Picture
Reduced health care costs
Decreased absenteeism due to illness, anxiety and depression
Decreased organizational risk
Reduction in Workers’ Compensation and Disability Management claims
Increased productivity, profits and a healthier bottom line
Increased employee loyalty and retention
A more positive company culture
Help Employees Thrive
Healthy Individuals Make a Healthy Organization
Reduction in heart disease, ulcers, digestive problems, migraines, anxiety, obesity, substance abuse and depression (all mainly caused by chronic stress)
Clarity and focus
Resiliency and boundless energy
Improved overall health and well-being
Resiliency from within
Better listening – the underlying skill of leadership
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Bija's new report "10 Principles of Yoga to keep employees content, passionate, and engaged