• Stress Management Tools for Your Business

    Mindful Leadership

    Shifting Reactivity to Responsiveness

    A series of one-hour workshops designed for CEOs, senior vice-presidents, and other leaders, to teach the power of mindful awareness and how it impacts the individual, their employees, and the success of the company as a whole. In a rigorous training, you will be guided in mindful practices that help you to learn:

    • How to regulate yourself
    • How to develop steady focus
    • How to keep yourself healthy
    • How to pay attention with loving awareness
    • How to listen deeply to others – the underlying skill of leadership

    These classes are scheduled twice weekly or weekly for optimal effect.

    Yoga Interlude

    Becoming Stronger & More Flexible

    Yoga at Your Desk and breathing practices include a gentle series of movement, based on ancient yoga postures that can easily be done at a desk, in a boardroom, or on the yoga mat, depending on the space available. Breathing practices include breath regulation, breath retention and other ancient practices that aid in promoting the relaxation response and bringing clear, open-hearted focus to each day.

    Integrative Nutrition

    Cultivating Health through Food

    Workplace nutrition habits have a major impact on physical, psychological and emotional health. We see food as building blocks for the construct of a healthy individual. Our ongoing nutritional coaching, lunch-and-learn programs, and workshops are designed to teach the employee how to have a healthier relationship with food.

  • What is Mindfulness?

    mind·ful·ness (noun) a mental state achieved by focusing one's awareness on what is happening in the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, with balance, graciousness, clarity, and ease

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