Stress Management Tools for Your Business

Workshops teach the power of imagination/visualization to help the body and mind relax, decompress and heal itself. In ongoing classes, participants are led through breathing exercises, guided imagery, and the use of a mantra.

These classes are scheduled twice weekly or weekly for optimal effect.

Yoga at Your Desk and breathing practices include a gentle series of movement, based on ancient yoga postures that can easily be done at a desk, in a boardroom, or on the yoga mat, depending on the space available. Breathing practices include breath regulation, breath retention and other ancient practices that aid in promoting the relaxation response.

Workplace nutrition habits have a major impact on physical, psychological and emotional health. We see food as building blocks for the construct of a healthy individual. Our ongoing nutritional coaching, lunch-and-learn programs, and workshops are designed to teach the employee how to have a healthier relationship with food.