Stress Management Tools for Your Business
Shifting Reactivity to Responsiveness
A series of one-hour workshops designed for CEOs, senior vice-presidents, and other leaders, to teach the power of mindful awareness and how it impacts the individual, their employees, and the success of the company as a whole. In a rigorous training, you will be guided in mindful practices that help you to learn:
These classes are scheduled twice weekly or weekly for optimal effect.
Becoming Stronger & More Flexible
Yoga at Your Desk and breathing practices include a gentle series of movement, based on ancient yoga postures that can easily be done at a desk, in a boardroom, or on the yoga mat, depending on the space available. Breathing practices include breath regulation, breath retention and other ancient practices that aid in promoting the relaxation response and bringing clear, open-hearted focus to each day.
Cultivating Health through Food
Workplace nutrition habits have a major impact on physical, psychological and emotional health. We see food as building blocks for the construct of a healthy individual. Our ongoing nutritional coaching, lunch-and-learn programs, and workshops are designed to teach the employee how to have a healthier relationship with food.
What is Mindfulness?
mind·ful·ness (noun) a mental state achieved by focusing one's awareness on what is happening in the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, with balance, graciousness, clarity, and ease