Stress Management Tools for Your Business
It's not just Health Care, it's Self Care
Shifting Reactivity to Responsiveness
Workshops teach the power of imagination/visualization to help the body and mind relax, decompress and heal itself. In ongoing classes, participants are led through breathing exercises, guided imagery, and the use of a mantra.
These classes are scheduled twice weekly or weekly for optimal effect.
Becoming Stronger & More Flexible
Yoga at Your Desk and breathing practices include a gentle series of movement, based on ancient yoga postures that can easily be done at a desk, in a boardroom, or on the yoga mat, depending on the space available. Breathing practices include breath regulation, breath retention and other ancient practices that aid in promoting the relaxation response.
Cultivating Health through Food
Workplace nutrition habits have a major impact on physical, psychological and emotional health. We see food as building blocks for the construct of a healthy individual. Our ongoing nutritional coaching, lunch-and-learn programs, and workshops are designed to teach the employee how to have a healthier relationship with food.
We've got top notch clients!
- Blaik Westhoff
“I have experienced a reduction in stress levels in all areas of my life. I am breathing
and stretching before bed and I am sleeping much better.”
- Nicole Diaz
Community Services for Children
“I find myself trying some of the poses at my desk now. I really like that you showed us
some we can do without getting on the floor at work.”
- Jamie Moyer
“It helped me to relax and make the transition between work and home easier… I leave work on time now on
Mondays and am not staying as long on other days. I can pretty well let stress slide off due to meditation.”