Stress Management Tools for Your Business

A series of one-hour workshops designed for CEOs, senior vice-presidents, and other leaders, to teach the power of mindful awareness and how it impacts the individual, their employees, and the success of the company as a whole. In a rigorous training, you will be guided in mindful practices that help you to learn:

• How to regulate yourself
• How to develop steady focus
• How to keep yourself healthy
• How to pay attention with loving awareness
• How to listen deeply to others – the underlying skill of leadership

These classes are scheduled twice weekly or weekly for optimal effect.

Yoga at Your Desk and breathing practices include a gentle series of movement, based on ancient yoga postures that can easily be done at a desk, in a boardroom, or on the yoga mat, depending on the space available. Breathing practices include breath regulation, breath retention and other ancient practices that aid in promoting the relaxation response and bringing clear, open-hearted focus to each day.

Workplace nutrition habits have a major impact on physical, psychological and emotional health. We see food as building blocks for the construct of a healthy individual. Our ongoing nutritional coaching, lunch-and-learn programs, and workshops are designed to teach the employee how to have a healthier relationship with food.