The heart centered meditation is a wonderful practice for beginners, that we learned from Max Strom. Instead of asking us to be still or to release long-held thought patterns, this meditation encourages us to focus on the heart and embrace gratitude. It's a practice that Kelly and Leah often share in workplace yoga and meditation sessions.
Please enjoy as our gift to you and share widely! Happy New Year!
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly